Water fasting is among the most basic type of cleansing and detoxification diet. In water fasting, you don't intake any kind of food other than water for a fixed time period. Water fasting has a lot of health rewards as it enables the body to repair from all the environmental and diet toxins that we ingest. And the best aspect about it is that it is very low-cost as it only requires water. Listed here are the measures that you need to follow in order to do a water fasting diet.
Part one of water fasting is be prepared for it. You should choose the amount of time that you're going to fast. Newbies should select a shorter time to get accustomed to the experience first. Likewise, fasting for more than 15 consecutive days without expert guidance can be quite hazardous and therefore it is not suggested. If possible, choose also a period where you will not be under a lot of anxiety or experience many activities as those can deplete your energy quickly. Prepare your body for fasting by lessening intake of alcoholic beverages, smoking, coffee, sugar, dairy products, wheat, animal meat, fish, and eggs at least seven days ahead of the fast.
During the fasting period itself, consume 7 to 10 glasses of distilled or purified water each day. Do not drink faucet water as it consists of toxins and chemicals, thus defeating the purpose of your water fasting. While fasting, get enough amount of sleep and never overexert your body by performing vigorous chores. Because you aren’t eating anything, it is typical to sense a decrease in your vitality level. You can also encounter various unwanted effects while water fasting such as head pain, dizziness, nausea, and tiredness. If the side effects becomes more severe, stop the fasting and quickly seek advice from a physician.
After the fasting time period, you can not eat large amount of foods right away as your body won't be used to it anymore and might react negatively. Begin with a small meal first and examine how your body reacts to it first. It is also suggested to begin with foods that are easy to digest like fruits before gradually moving into those that are more difficult down such as meats.