Juice fasting is a variety of detoxification diet that requires a short-term consumption of raw vegetable and fruit juice and mineral water only. In cases like this, no solid meals are eaten by the one who fasts. The purpose of juice fasting is to clear your body of dietary and environmental for a improved well being. Advocates of juice fasting propose this method as fruits and vegetables are great sources of nutritional vitamins and minerals. Juice fasting usually lasts for 1 to three days.
In a juice fasting diet plan, the usage of natural, fresh juiced fruits and vegetables are recommended. The recommended amount of juice that should be taken daily is between 32 and 64 ounces, sipped throughout the day. The most frequent fruits and vegetables used for juice fasting are carrot, cabbage, celery, kale, cranberry, apple. spinach, greens, and beet. In addition to the juice, 6 glasses of room temperature water are also consumed. Also, certain fruits and vegetables are not suggested to be juiced and these comprise of pits of peaches, apricots, bananas, avocados, apple seeds, cherries, carrot and rhubarb tops, and citrus peels. Citrus fruits should be avoided while green vegetables and sprouts are advised, as they contain chlorophyll. Some of the side effects of a juice fast diet include severe headaches, fatigue, hypoglycemia, acne breakouts, amplified body odor, foul breath, and constipation.
Not all people however qualify for a juice fasting diet plan. First of all, pregnant and nursing women should not try out juice fasting as they require food in order for them to supply nutrients to their babies. People with debilitating diseases and other health conditions such as diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, reduced defense mechanisms, infection, nutritional deficiency, reduced blood pressure, cancer, ulcerative colitis, terminal illness, and epilepsy shouldn’t try juice fasting as well since it can critically endanger their health. Those who are under treatments should talk to their medical professional first before carrying out to juice fasting diet plan so as not to interfere with the treatment. Finally, people who are about to undergo or have a surgery can’t afford to try this as the system requires food consumption to recoup from the treatment.