Doing a fasting cleansing diet occasionally has some benefit advantages as it gets rid of the poisons from your body. These include shinier nails, more beautiful eyes, stronger hair, glowing complexion, minimized body odor, weight loss, and decreased cellulites. A fasting cleansing diet is also an effective way to break bad eating habits and initiate anew with a clean slate. This will help inspire you to give up eating junk and processed foods. Additionally, it may revitalize you physically and mentally to help you change into cleaner, healthier lifestyle.
A fasting cleansing diet is typically carried out in just a week by consuming only juice, soup, and water. It’s best that you do it on a holiday so you don't need to bother about getting starving or using up your energy quickly. A preferred juice that you can make is a combination of fresh carrots, celery, beet, spinach, apple and coconut. It is ideal if you could utilize organic fruits and vegetables for your juices whenever possible as they are planted and harvested without using toxic chemicals and pesticides. In the event you cannot avail organic produces, then peel off the skin of the vegetables and fruit or rinse them using a non-toxic produce solution that is usually sold at food stores. As for the soup, you can easily create a vegetable broth by simmering potatoes, onions, garlic cloves, and carrots in water. Additionally, stay away from having faucet water since they comprise chemical compounds and poisons, thus defeating the intention of your fasting cleansing diet. Ingest distilled or filtered water instead as they are safer and have smaller chance of having chemical compounds.