Fast Every Other Day

Fasting every second day diet, also called the QOD diet plan, is a distinctive way to lose weight without starving yourself. As opposed to most fasting weight loss plans that continues on for prolonged periods with very limited or absolutely no intake of food in any way, the QOD diet program does not slow down your body’s metabolic rate, thus is more effective in making you drop weight. The QOD diet program consists of an ON day in which you can consume food normally, and an OFF day where you must restrict the food consumption to 300 calories. Using this method, your calorie intake is going to be consistently low enough for you to shed weight eventually.

In the QOD diet plan you have to adhere to certain eating rules for each respective day for it to work successfully. The main objective of the OFF day is for you to digest  about 1,500-2,000 mg of potassium and 1,000 mL of water, while ingesting no more than 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder which will help you handle food cravings and maintain your muscle size. The advised foods that will help you fulfill these requirements are yogurt, orane juice, tomato juice, as they contain the sodium and calories that you'll require. You are also encouraged to take calcium, fiber, and multivitamins to keep your bowel movement frequently.

Meanwhile the ON days involves instinctive consuming, so it is not going to mean that one could stuff yourself on junk foods or other unhealthy foods on this day. You should also restrict yourself to 1 sweet helping and steer clear of snacking on candy or cookies. Steer clear of salty foods as it will make it hard for your kidneys to adjust during your OFF day. The reccommended rule for the ON days is that you ought to not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so you will lose pounds, although the quantities can change according to your age and activity level.

Towards the end of the day, the fasting every other day diet is a relatively non-punitive maintainable fasting diet regime that can be applied on a permanent basis.

Building Up On A Fast One Day Diet

Building Up On A Fast One Day Diet

Contrary from what the name of this fasting diet implies, the fast track one day diet plan is really an 11 day detox diet program that is composed of three stages. Like the majority of of fasting diets, it was created to remove harmful toxins off your entire body. You can drop about five to ten lbs utilizing the fast track one day diet. Other advantages that you could gain out of this fasting diet plan can be enhance of your vigor, and improvement of liver and colon performance, two main internal organs that are responsible for the toxin regulation within your body.

The initial phase of fast track one day diet program has a length of seven days. It is an important stage that prepares your body for the one day juice fast. During this period you must eat no more than one to 3 liver-loving foods. This includes cauliflower, broccoli, leaf veggies, lemons, garlic,  onions, asparagus, eggs, beets, celery, artichoke, limes, oranges, and whey protein. You should also eat at least one colon-loving meals too, such as powdered psyllium husks, milled or ground flaxseeds, carrots, apple, pear, and berries. You also need to consume half of your body weight in ounces of water, two helpings of lean protein, then one to 2 tablespoons of olive oil or flaxseed. You should also stay away from dietary fats, sweets, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and over the counter medicinal drugs.

The second stage of the fast track one day diet is the day of juice fasting. For this day you have to take in a cup of fluid every hour starting from the time you wake up. At the same time sip one cup of water and one cup of wonder juice. The miracle juice comprises of cinnamon, orange, ground ginger, nutmeg, orange, and lemon. The miracle juice is created by slowly building up the components for 15-20 minutes and including the lemon juice, orange juice, and stevia after it has cooled off. You must also take a serving of colon-caring supplement in the beginning and end of the day, in the form of two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.

Finally, for the final stage of the fast track one day diet, follow the same diet guidelines that you did for the very first stage of the diet. Furthermore it's also wise to eat no less than one regular serving of probiotic food sources such as organic raw sauerkraut and yogurt with live active cultures.

An All Fruit Diet

Balanced Diet

Almost all fasting diets such as juice, and water fasting demands people not to intake any food at all while fasting to guarantee the good results of the cleansing. However, this shuts the digestive system in the process which usually makes our body into a decreased metabolism-state to save the energy sources. The fruit fasting diet plan is a good alternate diet for those trying to eliminate toxins out of themselves and drop some weight while checking for a secure method of doing so.

The fruit fasting diet plan is a 3-day diet plan that requires eating fruits inside a couple of hours. It is a form of detoxification wherein the toxins that result from chemicals from overly processed meals and unnatural ingredients are cleansed from your body as it is relieved off the burden of digesting other foods. The high water and fiber content of the fruits are perfect for this job while the body grows into weight loss mode. With this diet, you can immediately lose 9-10 pounds within just 3 days. Another thing that makes fruit fasting diet program distinctive from other fasting diet plans is that requires the consumption of lean protein to free the body’s muscle and assist burn fat while the body is in cleansing.

Basically the fruit fasting diet consists of a day of ingesting only protein shakes then a couple of straight days of consuming fresh fruit every two hours with a dinner of uncooked veggies and lean protein or protein shake. Milk products, caffeine, tea, coffee, alcohol, sodas, starches, cooked vegetables, sweets, juices, and fats will not be permitted to be eaten during this diet. Throughout the very first day, you should consume a 6-ounce protein shake accompanied by 8-12 ounces of water every 2 hours, from eight in the morning right up until 4 in the afternoon. In the second and third day, the protein shake is replaced by a serving of new fruit with about 100 calories’ worth with 8-12 ounces of water. As for the dinner throughout the three days, it is made up of three cups of raw vegetable salad with half of lime or lemon, half flaxseed, and half avocado 3-6 ounces of lean protein or egg whites, or a protein drink should also be included.